FUN FACTS ABOUT ME

I’m a married mother of four, plus two sons in law, and a Mimi of two.

I’ve lived in 5 states all over the map, but right now, home is the desert suburbs of Phoenix, Arizona.

I’m a Certified Personal Trainer, RYT200 Yoga Instructor, Somatic EMDR Practitioner, SOZO and Somatic Coach, Barre Instructor, and Trauma Specialist.

I’m the creator and owner of Sincerity Method, a trauma-informed approach to wellness and fitness.

I’m an early riser and sunrise chaser.

I was a teen mom and single mom.

I’m a trainer and podcast cohost for Arizona’s Trauma-Informed Faith Coalition.

I’ve spent a decade in the nonprofit space as a grant writer, trauma-informed care coordinator, mentor, teacher, and board member. 

Before OMT, I journaled through the entire Bible for each of my children. Took a year and a half, but it was the most defining Bible study I’ve ever experienced. I highly recommend it.

My work has been featured with many publications, including the Women’s Devotional Bible in The Message (2025) and Disciplines 2025. You can read my featured work here.

Feel free to reach out any time or connect with me on Instagram!

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